I suggest you cook a relatively healthy, very satisfying and delicious pizza in a frying pan. This is a great option for a late Sunday Breakfast for the whole family, the ingredients are designed for one serving. By changing some of the ingredients, you can diversify the taste.
Bran, rice (wheat) flour, kefir, baking powder, chicken egg, a mixture of Italian herbs, salt to taste, combine in a bowl.
Mix the mixture until smooth, leave for 10-15 minutes to swell.
Onion finely cut into rings (optional), fry the mushrooms, grate the cheese to your taste, thinly slice the ham. Instead of ham, you can use any ready-made meat, fried minced meat, sausages, sausage of your choice.
On a well-heated dry pan (diameter about 20 cm), pour the egg mixture-the basis for pizza, reduce the heat, cover with a lid. To bake without oil-you need a pan with a good coating, if in doubt-for baking a pancake, grease the pan with vegetable oil.
As soon as the base is almost ready-smear it with ketchup or sauce to your taste.
Put the grated cheese, ham, tomatoes in a piece, mushrooms. Bring to a boil under a lid on the stove or place under the grill until the cheese melts. Serve hot!