Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Simple and quick vegetable salad with mushrooms. It will perfectly complement fried meat or chicken. It will be a wonderful addition to any side dish in the Lean.
A simple and unpretentious snack-a roll of pita bread, vegetables and egg pancake. It is prepared quickly, quite easily and from the most affordable products. No meat, no fish, no cheese, but very tasty. Try it!
Soft, in structure resembling a moist bread-brick. As a basis, I took the dough for a snack cake, but added my own fillings. I like that you can not fry the liver and take it out of the freezer. We also like baked bell peppers, but you can add them to the dough in chunks. If you exclude olives, it is quite budget-friendly. Shape size: 23 cm by 9.5 cm bread Height: 8 cm in the center
I offer an easy and simple recipe for a cake “Napoleon”, for baking which you do not need an oven, but a Baker will help. The cake is very tender and soft, not very greasy.
Pyang-se is a wonderful-looking and no less wonderful-tasting Korean steamed patties. The dough is extremely soft and tender. Juicy, flavorful filling of cabbage with meat gives the dish a zest and makes the pies not only very juicy, but also satisfying. These pies are prepared quite simply in a slow-cooker-pressure cooker. Try and enjoy!
Chak-chak is a well-known Eastern sweet. I want to offer you to cook chak-chak in the form of honey, openwork balls. This is a crunchy dessert that not only pleases the eye, but also has an amazing taste. Having tried it once, you will hardly refuse this treat the next time.
I suggest you prepare bagels made of rich yeast dough with custard filling. Bagels are very soft, tender, with a delicious milk filling! Perfect for a festive table, and for home tea, will appeal to both adults and children! Treat.
I suggest you prepare a tangerine cupcake with a delicate taste and bright juicy color. It turns out very fragrant and festive. Cupcake according to this recipe is made very easily and quickly in a slow-cooker-pressure cooker of available ingredients. But this does not affect its taste and beauty. Tangerine cupcake is a great option for a family tea party and for a festive table.