Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Warm salads, especially in the cold season, are my weakness. I love wild rice, and in combination with mushrooms and beans, it turns out to be extremely tasty and healthy! You can serve it as a salad or as an independent dish.
My family loves pizza. We always cook it according to different recipes. I want to offer you one of the variants of pizza with lecho in Bulgarian from the manufacturer. It turns out very juicy, tender, soft. Lecho gives this dish an unforgettable special taste.
Dumplings with potatoes are one of the most famous dishes of Slavic cuisine. Simple and affordable ingredients make a very tasty dish. The dough with the addition of boiling water turns out to be soft, elastic and does not boil during cooking. It is also ideal for making dumplings. The filling for dumplings can be very diverse: cheese, cherries, cabbage, mushrooms, etc. I also suggest cooking a delicious and much-loved filling of potatoes and onions.
Salad with potatoes, mushrooms and baked garlic. In the post you can not do without potatoes. We were pleasantly surprised by the salad with baked garlic, fragrant, with a rich taste of greens, hearty and delicious.
Our salad is light and simple! The moment is being prepared. In snacks, like in any other, worthy of surprise. A little unconventional, but it turns out delicious! All vegetables are perfectly combined with each other!
A very tasty and easy-to-prepare salad from available products with a spicy note. It would seem to be a simple, but very harmonious and interesting salad.
Light, delicious, healthy and harmonious salad of raw vegetables and soft cottage cheese. This is the best fit for the spring update of the diet)). I would be happy to offer you a recipe.
There are many recipes for cooking this dish. I propose one of the time-consuming options, where we will not ignore all the subtleties of its preparation.
