Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
A very light and quick salad, an appetizer, and at least a side dish. In the bean season, we cook it often and in a variety of ways… this salad is included in the menu. Very easy to prepare.
These original cakes are distinguished by a bright festive appearance and taste, which gives them an amber-peach sprinkle. For those who do not know what topping is, it is an addition to dessert, which gives the dish aesthetic and taste completeness. Translated from English, the word topping means – the top. And indeed – the height of gustatory pleasure!
Tender and soft pancakes combined with hot sauce, vegetable filling and pomegranate jelly will decorate your table. The filling is the simplest and most inexpensive, but you can diversify it according to your taste and desire. You can add pickles, mushrooms, herbs or cheese.
I saw the recipe in a magazine. I decided to prepare my own version, so to speak, according to your taste and manner. And I have to say that the appetizer was great.
