Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Squid is usually served with boiled vegetables and mayonnaise, and you cook according to this recipe, the taste of squid will sound new. Serve as an appetizer for lunch or dinner.
I offer a wonderful cold appetizer of eggplant. It is savory, rich and quite satisfying. The original appearance will decorate any table. I have already posted a similar snack on the site, but today I offer a lean version, which turns out to be no less delicious.
I present to your attention a delicious healthy dish in the post. Salad with cereals and vegetables. Vegetables and cereals will complement each other. The taste becomes brighter and juicier, and the appearance is more spectacular. Salad is a great solution for the dining table, and will also contribute to weight loss.
Clean the fish from the bones, disassemble it into pieces or cut it. Hot smoking is better to disassemble with your hands.
Grate the carrots on a fine grater.
Peel the onion and cut it into half rings.
Peel the apples and cut them into cubes. Apples are better to take sweet, but this is for an amateur.
Cut the pickled cucumbers into slices.
Prepare the sauce from vegetable oil, vinegar, sugar, salt and ground black pepper.
Combine everything, season the salad with the sauce and put it in the refrigerator for 2 hours.
I suggest you try the tuna and avocado salad, which will perfectly diversify your daily menu. Light and at the same time nourishing, vitamin-rich, bright. I met the recipe on a German cooking site.