I present to your attention a delicious healthy dish in the post. Salad with cereals and vegetables. Vegetables and cereals will complement each other. The taste becomes brighter and juicier, and the appearance is more spectacular. Salad is a great solution for the dining table, and will also contribute to weight loss.
| Cook Time | 20 minutes |
| Servings |
Ingredients
- 70 gram Buckwheat
- 1/2 pieces Red sweet pepper
- 1/2 pieces Sweet pepper (yellow)
- 2 pieces Tomato
- 1/2 pieces Onion
- 3 tbsp Vegetable oil
- 1 tsp Spices (my favorite, I have a mixture for salad carrots, chives, garlic, onions, parsnips, hops-suneli)
- 3 cloves Garlic
Ingredients
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Instructions
- We cook buckwheat.
- Cut the vegetables. Slices as in the photo. Onion in half rings. Sweet peppers and tomatoes in straws.
- Combine the vegetables together with the buckwheat.
- Add vegetable oil and spices, if desired, you can add garlic grated on a fine grater.
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