Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Light and airy, perfect for the entire family to enjoy at breakfast! These fluffy cheesecakes, crafted from cottage cheese and flour in a skillet, offer a delightful option for a tasty and satisfying morning meal or afternoon treat. Enhance the experience by serving them with sour cream, condensed milk, or jam. They’re sure to be a hit with both kids and adults alike.
Soft, appetizing, and quick – perfect for when guests are at your doorstep. Lavash in a frying pan with cheese is not only a satisfying snack but also comes in handy for unexpected visitors. The unparalleled taste, coupled with minimal time and effort, makes lavash envelopes the ideal quick snack.
Fluffy and light, these pancakes cooked in boiling water are a delightful treat! Perfect with honey, jam, preserves, or other sweet sauces, these pancakes with holes offer a delicious canvas for wrapping fruit slices. Enjoy them for breakfast, lunch, or as an afternoon snack. Due to their high calorie content, it’s advisable to refrain from preparing these pancakes for dinner, making them an ideal choice for a satisfying breakfast.
Quick, uncomplicated, and delicious – perfect for everyday meals! Pan-fried fluffy rice is created using just two ingredients: the rice itself and onions. This versatile side dish suits any occasion and offers the flexibility to personalize it to your taste by incorporating additional vegetables, mushrooms, herbs, or seasonings.
Delectable, golden-brown, made from simple ingredients—perfect for breakfast! Milk pancakes, thin with a delightful layer of holes, are just as easy to cook as any other variety. These pancakes are enjoyable both with and without fillings. Whether sweet or savory, they pair well with various sauces, offering a versatile and delicious breakfast option.
Timeless, traditional, and mouthwatering – perfect for any occasion! Indulge in the timeless delight of the classic Caesar salad with chicken. Its name pays homage not to the Roman emperor, but to the culinary maestro Caesar Cardini. Legend has it that he whipped up this delightful salad for Hollywood actors from whatever ingredients he had on hand. Now, it’s ready to grace your table as well!
Delicious, festive, everyone’s favorite chicken in a new (for us personally) performance, I heartily recommend it. The recipe from Stalik Khankishiev, adapted by me. The author’s marinade is removed and the chicken is fried on the grill, but I felt corny sorry for the products and I baked in the marinade, which I did not regret for a second.
Vegetable (Italian) fennel has a fleshier stem, which is suitable for salads. Thanks to the essential oils and anise aroma, this amazing vegetable gives an extraordinary taste to any dish. It is rich in phytonutrients, flavonoids (including rutin and quercitin), antioxidants and phytoestrogen.