Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
An amazing dish of ordinary potatoes. Scattered like hot cakes. I liked them with coffee. You can make more and then reheat before serving. Or form blanks and fry later when there is time.
I share a recipe for our favorite salad. This salad is suitable for a festive table, and just like that, when you want something delicious. It’s very tasty! P.S.:Be sure to take boiled, cut, sterilized mushrooms. If you take fresh and fry, it will have a completely different taste and salad.
We have a new favorite — tomato soup in a pressure cooker! Easy and fast, without potatoes, a hearty lunch with an unusual taste. If there is no pressure cooker, you can cook it in a regular saucepan, but it will take longer to cook. Caloric content-only 53 kcal/100g!
I share a recipe for our favorite salad. This salad is suitable for a festive table, and just like that, when you want something delicious. We always cook for the New Year. It’s very tasty! P.S.:Be sure to take boiled, cut, sterilized mushrooms. If you take fresh and fry, it will have a completely different taste and salad.
A simple dish of zucchini, eggs and herbs, which turns out tender and delicious. A roll with zucchini and herbs is perfect for breakfast or a light but hearty dinner or snack.
We tried this dish for the first time in Turkey. Although I don’t like fish at all, but I liked the taste of this treat and my whole family! Very quickly fried in a boiling deep-fry, the inside remains indescribably tender and juicy, and the crispy crust adds additional flavor notes. I hope you like it!
Today I’m preparing a quick snack of eggplant. I tried a lot of eggplant snacks, but it was this recipe that I liked the most. This amazing delicious snack is suitable even for a festive table, even for every day.
