Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
In Georgian cuisine, eggplants occupy a special place, and there are many ways to prepare them. The recipe that I offer you does not require any special costs – neither in time nor in products, and the result is simply wonderful!
Fresh, vitamin-rich, easy-to-prepare salad. For fans of cottage cheese and vegetables, this salad will appeal. It is also perfect for those who are on a diet.
Salad with beans, pickled mushrooms, green onions and bell peppers! This vegetable salad will add variety to the winter menu both on holidays and on weekdays!
I really want a festive mood on the eve of the New Year. I suggest you please your loved ones and prepare a beautiful breakfast of pancakes. Children will definitely be delighted! In the recipe, the option of sweet and unsweetened serving. Unsweetened pancakes can be served as a snack with different fillings.
Tender, juicy, delicious, flavorful – and it’s all about turkey zraz with a filling of cottage cheese, feta and mushrooms. A dish for everyday life and holidays!!!
This, of course, is not quite a classic brownie and not at all a classic pizza, but it is very original and insanely delicious. Some products I replaced with more useful, and in the brownie itself there is a secret ingredient about which (believe me!) no one will guess. In general, cooking such a dish is a real pleasure. Everything is fast and simple, and the result will undoubtedly please chocolate lovers and not only!
And no matter how we cook poultry, turkey or chicken, fried remains in the first place. Simple and fast, and just change the addition, and on the table a new dish. I recommend it.