Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Chicken fillet and rice are a familiar and very tasty combination. I like this recipe because it is prepared all in one pan. The rice is soaked in marinade and turns out very tasty and juicy.
Tender, juicy, flavorful fish and potato cutlets. It’s delicious and healthy. I made from our far Eastern Rudd, in principle, you can cook from any fish.
This is not exactly a recipe, but rather the idea of cooking healthy and fast potatoes! Well, as a rule, we will not reduce the calories, but we will definitely not add, well… maybe just a little. In fact, the whole secret is in this cooking technology, which does not allow the oil to be absorbed, and it is prepared in a matter of minutes.
For all meat and potato lovers! Or-when there is mashed potatoes left) Very tasty baked dinner with pork in sour cream sauce and toasted mashed potatoes! Cooking is not troublesome, the dish is very flavorful and cute!
To be honest, I didn’t like goulash since school days – hard meat with veins, and flour liquid. But after visiting Hungary, I discovered this dish again, I cook it often, use a variety of additives. In autumn, goulash with pumpkin is especially good.
A wonderful recipe for making sweet puff buns for tea. Buns are very tasty, tender and flavorful, easy to prepare. Prepare these buns for your loved ones. All Bon appetit.
