Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Chicken with mushrooms in an amazing combination of wine, cream and onions. You can use it as an independent dish or serve it with your favorite side dish.
Dear friends, despite the fact that on our site you can find similar recipes, I would venture to offer another version of very tasty chicken pancakes with zucchini. A minimum of ingredients, prepared for one or two, fly away at lightning speed.
Lavender bird’s milk is unusual, refined and magical! Brew a fragrant tea and prepare this dessert-allow yourself the euphoria of a trip that will take you to the aromas of lavender fields to taiga forests, where blueberries and blueberries grew and sang.
I present to Your attention a simple recipe for cooking soy meat. It will appeal to those who love its pure taste. It goes well with both salads and hot vegetable dishes.
Crumbly and delicious rice, with crispy green onions from your own garden, what could be better for lunch or dinner in the country))) Only that everything is prepared very quickly and simply, which is important at the end of the working day.
I will not write about how useful mackerel is. Very necessary for the body and delicious fish. Many people do not like it for the smell when cooking. But it is worth a little hold it in a spicy marinade, as everything changes. Plus apples with nuts – it’s very tasty! We really liked it in a slightly warm and cold form. Trying it?
