Salad with Vegetable Fennel and Pepper Recipe

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Vegetable (Italian) fennel has a fleshier stem, which is suitable for salads. Thanks to the essential oils and anise aroma, this amazing vegetable gives an extraordinary taste to any dish. It is rich in phytonutrients, flavonoids (including rutin and quercitin), antioxidants and phytoestrogen.

Pumpkin and Apple Dessert Recipe

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I want to share a simple recipe for a sugar-free dessert made of pumpkin and apples. This pp dessert can be served with a casserole, porridge or as an independent dish. Pumpkin and apples are healthy and delicious!