Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Pollock is a modest fish. Today I will share with you an unusually delicious preparation of it. Of course this is for fish lovers. A healthy dish, suitable for any age.
A dish for both family and holiday table. You can use any non-bony fish, both white and red, as desired and possible. Instead of cauliflower, you can take broccoli or an assortment of them.
Fish in puff pastry is delicious. And trout or salmon, but with cream cheese-a hundred times tastier, you can safely serve on a holiday. I recommend it.
I propose to cook extremely delicious, juicy and tender fish cutlets with melted cheese. I think these cutlets will definitely appeal to you and your family!
Fish is always welcome on the table, dishes from it are light and hearty, beautiful. Fish dishes do not need to be heated, if suddenly, they are not eaten immediately, and this is very important at a festive feast. I recommend it.
