Rice Casserole with Chicken and Vegetables Recipe

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For a long time I do not use “real” meat (pork, lamb) in my diet, just taste preferences have formed.
In my family, everyone loves fish, poultry (chicken, turkey, duck), sometimes I cook lean veal. A gentle low-calorie casserole that does not require much effort and time to prepare! You can “free” yourself from cooking for 2-3 days, and it is very convenient to take a piece of casserole to work (lunch). A dish for lovers of delicious and “healthy” cuisine!