Dessert-Fantasy “Autumn” Recipe

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Autumn is a time of poetry, vermouth and umbrellas… It’s time for desserts!!! I wanted something so bright! I took a classic apple dessert as a basis, added seasonal fruits and here… it turned out very tasty. Suitable for those who are trying to limit their calorie intake. And one more important point – I have a gluten-free option! Of course, this is not a dessert in my understanding, but sweet, light and delicious!!!

The cake of Barley Recipe

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Recently I became very interested in barley flour because of its extremely useful properties. It helps to lower the level of “bad” cholesterol due to the high content of beta-glucan. In addition, it is a source of vitamins A, B, PP, as well as iron, potassium, sodium and other trace elements. The beneficial properties of the product depend on the presence of bran (and hence a large amount of fiber), which perfectly affect the work of the gastrointestinal tract. But baking it has its own characteristics, because too little gluten is formed in it. Today I want to introduce you to a cake made of barley flour. The cupcake is porous, airy, slightly moist.