We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Dear friends, I want to bring to your attention a very quick and delicious recipe for baked cauliflower in a creamy sauce, which I called “cream fresh”. This is a very simple, light dish, but also very tasty. It is ideal as a side dish for meat.
A light vegetable side dish with lime flavor and herbs, and even in coconut milk! It was a great addition to the chicken fillet under Borodino bread. No worse than real rice, potatoes or ordinary pasta. Even better!
I am sharing with you a recipe for quick pickled cabbage that I received from my friend’s mom 40 years ago. The recipe is relevant for apartments where there is nowhere to store cans with preservation. You just need to prepare a liter jar of such cabbage, eat it and repeat when you want. The only thing I change in the recipe is the amount of vinegar and its concentration over the years, because I can hardly eat spicy now, then I use grape vinegar in cabbage, and before that I pour the essence with vinegar. This is a very tasty cabbage, sweet, from which it is simply impossible to tear yourself away! The perfect match for it will be fragrant potatoes baked in cream.
A neighbor brought me a bag of cereal. She said she bought it for her granddaughters and they didn’t like this breakfast because they ordered cornflakes. I took the bag and told the neighbor that I would make sweets out of them, which the girls would be happy to eat.
Dishes made from seasonal vegetables. The recipe does not use meat, but meat eaters will like it, because all the ingredients complement each other so perfectly.
It is relevant for a holiday, during the visit of unexpected guests, and just to please yourself and your loved one on weekends (gray, autumn) days. This marinade was used twice, so the first portion left quickly!
This time I offer you a diet cake made of corn groats without a gram of flour and with a minimum of butter. Ideally, it is prepared with a large bunch or even two bunches of fresh green onions. But it’s not the season, it’s not on sale, so we’ll do the same with leeks, and if not, then with ordinary sauteed onions. So…