We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Soft, slightly moist cake based on cocoa with the addition of seeds from rye and wholemeal flour and pumpkin-cream sauce. The recipe does not contain sugar.
Squid in sour cream, perhaps, has been prepared. And here’s squid with tomatoes? Have you tried? But they are no less delicious and are also prepared quickly. With a side dish of rice or pasta – a full dinner or lunch. Yes, and they have a few calories, they are quite suitable for a diet.
Delicious natural chicken dish with rice and garlic. Minimal costs and excellent results! Everything is cooked in one saucepan or in a deep frying pan. A great option for a hot meal for lunch or a quick dinner. The result will please you!
Chicken legs marinated in soy sauce and balsamic, stewed with eggplant and seasonal vegetables for dinner completely without oil. After a working day, you can easily handle this dish and have a great dinner!
Why almost? Because I made the base from zucchini. The set of products is simple. For this “pizza” you can take a set of any products for filling. Easy, flavorful, delicious and simple!
Incredibly delicious, juicy and flavorful eggplant boats stuffed with sauce. This dish can be prepared in nature in a cauldron on an open fire or at home in the oven.
In cutlets, as a rule, always add onions for juiciness. But sometimes it happens that for some reason a person can not bow. Chopped cauliflower is added to these cutlets. Cutlets are juicy, tender and delicious. And it’s good for dieting.
Very easy to prepare recipe for delicious, healthy, flavorful baked vegetables. You can eat as a side dish or an independent dish, delicious both hot and cold.
Tender Turkey kebabs on a crunchy bun with pickled onions with raspberry flavor! This is very tasty, I recommend cooking in nature or at home in the oven!
