First Course (Light morning breakfasts) excludes delicious and nutritious second (Lunch) dishes. Recipes for the first soups and broths are probably known by every cook. But even if you are lucky and you cook the most delicious and fragrant soup in the world, you will not serve it every day. You will need a variety of light dishes from the available ingredients, the ability to improvise with the methods of cooking, laying and decorating dishes.
Therefore, we recommend that you bookmark this section, where the preparation of the first dishes with step-by-step photos is revealed in detail and fascinatingly. The basis for a light breakfast (First Course) is most often broths (for example, beef-chicken, fish, mushrooms), although milk or fermented milk products are sometimes used. But it is also worth paying attention to what the ingredients may be. Basically, the dishes use easily digestible ingredients that have undergone good heat treatment, preferably cooking or baked. The essence of the first breakfast is that you or your guest can not feel the thirst of hunger before lunch, so the best ingredients are those that are able to stay for at least 2 hours in the stomach (Carrots, potatoes, beets, zucchini, and other long-digested vegetables). Additionally, you can use various types of cereals, such as semolina, pearl barley, corn flakes, rice, and other cereals with various ingredients.
I present to your attention a bright and healthy first course for lunch, which should please not only adults, but also children. The soup turns out to be very rich and delicious, especially if served with pieces of feta and herbs.
The soup turns out to be thick, rich, fragrant, saturated… what else can you say about solyanka! Only that it is delicious, satisfying and inexpensive! P.S. The hodgepodge is prepared without frying the products.
Manja is a very popular dish in the Balkans. There are many variations of cooking manji. Each hostess prepares this dish according to her taste. I suggest you cook one of the options for a lean Balkan soup called “Manja”. The dish is simple and delicious.
Soup with seaweed and white beans, cooked in fish broth. Rich and bright taste. Suitable for fast days when fish is allowed. The recipe is useful on normal days, in addition to lean ones.
However, during the fast, I want the food to be delicious and healthy. I offer you a hearty-tasting soup of two types of mushrooms, and olives will give this dish a piquant note.
If it were possible to express tastes as music, I would define the taste of this soup as “Forte”. It’s so bright, expressive, “loud”. Let’s call it that. Tomato soup – spicy, with bacon and vegetable mixture.
Bone broth is a healthy and nutrient-rich dish. This broth consists mainly of gelatin, the main component of collagen, and is also saturated with amino acids important for the body. Bone broth will be useful for those who have problems with joints, with the gastrointestinal tract, after fractures, since bone broth is rich in calcium. Bean soup on bone broth turns out fragrant, rich, tasty and satisfying.
This light soup will either really like it, or you will never want it again. But those who love corn and beans in any form will like it. In addition, it does not contain fried vegetables, there is not much fat and heavy in it. But there are a lot of chicken meatballs with fresh vegetables, corn, beans and lots of greens.
To prepare this first course, you will need broth, you can use both vegetable and meat. It all depends on your taste. Tomato soup on beef broth turns out to be very satisfying.
Vegetable soup is always delicious and healthy. The composition can be changed depending on the season, but it will be even more saturated and satisfying if you add beans to it.
