Best Recipes For Orthodox, Lean Food 2023 - Step by Step with Pictures

Lean Food

With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.

Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.

With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.

Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.

As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.

Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.

Chicken “Autumn Velvet” Recipe

November 25, 2019April 15, 2023 | By Editor

How often do you cook chicken??? Often??? Well, then I suggest you diversify, so to speak, the “chicken” menu… delicious juicy chicken in a stunning delicate velvet sauce…!!!

Vegetable Stew with Coconut Milk Recipe

November 25, 2019April 15, 2023 | By Editor

Today my mom ordered something light for dinner, without meat (and even without poultry!). Such a wonderful version of stew caught my eye, and I decided to implement it. This dish was liked by three generations of my family: my parents, me and my son. It must mean something. A dish with an oriental flavor. I was afraid to put spices and pepper according to the recipe (quantity), but in vain. Do not hesitate to post as much as it is written! Next – adjust to taste. Or maybe my pepper was “weak”? ))) Try this!

Greek Lean Pumpkin Soup-Puree Recipe

November 23, 2019April 14, 2023 | By Editor

It is called a beautiful, long and completely incomprehensible word – Kolokotsa. This delicious soup is prepared by the brand chef of the national restaurant “Molon Lava” Stamatis Silias. The secret is that the pumpkin should not be boiled, but baked until soft, then it will retain its rich taste. This soup, if properly prepared, should taste a little sweet.

Couscous with Eggplant and Pepper Recipe

November 20, 2019April 14, 2023 | By Editor

A hearty, delicious couscous dish with eggplant and sweet pepper! It can exist quite independently, or it can become an excellent side dish for lunch or dinner.

Liver Cake Casserole Recipe

November 16, 2019April 14, 2023 | By Editor

Very tasty and tender liver pie casserole. This liver will appeal to all adults and children. It has a completely different taste, and even those who don’t like it will like it. It is very tasty in hot form, but also in cold form – no less delicious, here for an amateur. I’m cooking a double portion, one is never enough for us, start with one. The ingredients are given for one serving.

Yeast-Free Sourdough Bread Recipe

November 14, 2019April 14, 2023 | By Editor

Bread, as you know, is the head of everything. And I really want it to be not only delicious, but also healthy. I offer you two options of homemade yeast-free sourdough bread, which we will prepare ourselves. It is according to this recipe, which was “developed” by trial and error, that I have been baking bread at home for several years and pleasing my loved ones.

Pumpkin Soup with Surprise Recipe

November 12, 2019April 14, 2023 | By Editor

I present to you a recipe for a delicious pumpkin cream soup. The surprise in it will be the shrimp that will meet at the bottom of the plate. This is a recipe, usually everyone asks for supplements, even those who don’t like pumpkin) She really plays a special role in this version.