The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
A very simple and fairly quick recipe for making waffles. Waffles are obtained low-fat. Completely suitable for dieters. They are also very tasty to eat with any jam. Enjoy your meal.
The first time I tried hummus six months ago at a party, I bought it. He’s been bothering me ever since. Today I finally did it. How delicious! The greens I added to the hummus are parsley and coriander.
A bright, delicious, hearty salad, crunched with crackers, Peking cabbage and salad mix. It can serve as a spectacular addition to a festive dinner, or it can replace a light everyday dinner.
Cook rice chops today. The recipe is very simple. Chops with onion-cream sauce are very tender. Do not hesitate to invite guests. They’ll be thrilled. Try to cook and please yourself and your loved ones.
Tender juicy chops with an unusual taste! I think such an original and therapeutic dish is worth trying at least once in your life! For children – the perfect recipe! The idea of the recipe is taken from the book by M. S. Marshak “Cooking dietary dishes at home”.
Very tasty and hearty chops. It could replace dinner. It can be served with a salad of fresh vegetables or tomato sauce. Due to the viscosity, barley and potatoes retain their shape perfectly even without eggs.
Delicious and healthy breakfast. If your household loves zucchini and omelette, prepare this delicious dish for them on Sunday morning. However, as practice has shown, even those who did not like zucchini before, eat them with pleasure! Delicious, beautiful, healthy, fresh summer!
I want to offer you a very tasty, easy to prepare, but very unusual side dish! On top of everything else, it has a beautiful appearance! The taste of this dish is tomato-cheese. A very delicate combination of products. You should try it.
I bought a few days ago cone-shaped molds for making cakes in the form of tubes with protein cream and, in fact, was going to cook them, but then I came up with the idea to cook such tubes, but from chicken fillet… And I got a delicious dish. So please join the table.
The dish is very similar to the classic julienne. Only I added rice with quinoa. Festive, beautiful and delicious! You can serve when you have guests or when you want to enjoy a meal.
