Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
A hearty, delicious couscous dish with eggplant and sweet pepper! It can exist quite independently, or it can become an excellent side dish for lunch or dinner.
Very tasty and tender liver pie casserole. This liver will appeal to all adults and children. It has a completely different taste, and even those who don’t like it will like it. It is very tasty in hot form, but also in cold form – no less delicious, here for an amateur. I’m cooking a double portion, one is never enough for us, start with one. The ingredients are given for one serving.
The composition of these pancakes includes all healthy vegetables! Delicate, rosy, delicious! Serve with sour cream or white yogurt. Come in, treat me!
Bread, as you know, is the head of everything. And I really want it to be not only delicious, but also healthy. I offer you two options of homemade yeast-free sourdough bread, which we will prepare ourselves. It is according to this recipe, which was “developed” by trial and error, that I have been baking bread at home for several years and pleasing my loved ones.
I present to you a recipe for a delicious pumpkin cream soup. The surprise in it will be the shrimp that will meet at the bottom of the plate. This is a recipe, usually everyone asks for supplements, even those who don’t like pumpkin) She really plays a special role in this version.
For those who adhere to proper nutrition, and for those who do not adhere to it, the recipe is very tasty bars that are prepared without flour, without eggs, without butter. Everything is very accessible, fast, simple, healthy and delicious!
this summer, a lot of peas have grown in the country and I, for once, did not miss the stage of the blades. I made a salad out of them. Try to cook and you.
This pie is similar to one of those cases when you ate just one piece, your hand reaches up, and your eyes cling to the next one and only by force of will you give yourself the command, come on, come on, stop! Amazingly delicious cake!
