Best Recipes For Separate Food Diet 2024 - Step by Step with Pictures

Separate Food Diet

Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.

Examples Of Separate Meals

It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.

Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.

Salad with Beetroot and Avocado Recipe

April 12, 2019March 30, 2023 | By Creator

I really love how avocados and beets are friends with each other. Very tasty!

Stuffed Pepper in Greek Recipe

April 4, 2019March 26, 2023 | By Editor

I often see how popular frozen stuffed peppers are in supermarkets. But they are easy to cook at home. Today I offer you a variant of harvesting for the future: stuffed Bulgarian pepper in Greek.

Stuffed Pepper-Ratatouille Recipe

April 4, 2019March 26, 2023 | By Editor

My beloved mother-in-law observes all fasts, and it often happens that holidays also fall on these periods. So I imperceptibly find such recipes so that they do not contain meat, but at the same time they are hearty and beautiful, suitable for a festive table. And, after all, there are days when you don’t want meat, well, absolutely nothing…

Pepper Stuffed with Mixed Vegetables and Rice Recipe

April 2, 2019March 26, 2023 | By Editor

I wanted something unusual and without meat. And I love stuffed peppers… So, I had this improvisation.

Vegetable Caviar Recipe

March 24, 2019March 24, 2023 | By Editor

A light, low-calorie, simple and at the same time delicious dish. Appetizer, side dish, sauce or spread for sandwiches – everyone will use it in their own way. Bring variety to the lean table and not only. The proportions are approximate.

Mashed Potatoes with Broccoli Recipe

March 20, 2019March 24, 2023 | By Editor

I’m surprised I didn’t find any on the site.. I cook this puree starting from the first feeding… you can’t drag your daughter away from him!)) Broccoli gives mashed potatoes lightness, makes it more tender, and the spring green color is able to decorate any festive dish! Besides – it’s very tasty!!!

Snack “Traffic Light” Recipe

March 19, 2019March 24, 2023 | By Creator

A quick, delicious snack. Appetizing, useful. And in the message, still valid. I’m surprised there’s no side dish here. If this recipe has already been published, I would like to remind you)

Salad with Avocado Recipe

March 17, 2019March 24, 2023 | By Creator

A wonderful light and healthy salad. With a delicate and mild taste.

Toffee Apple Pudding Recipe

March 6, 2019March 22, 2023 | By Editor

Have you ever had dinner at the DUKE OF CAMBRIDGE Pub in London? Me too.))) But if we were lucky enough to visit this pleasant, in every sense, institution, we would certainly order this caramel apple pudding, which I present to you today. Friends, this is something! I invite you to a five o’clock tea.

Vegetarian Kebab with grilled Vegetables Recipe

February 25, 2019March 20, 2023 | By Creator

Delicious aromatic grilled vegetables marinated with olive oil, lemon juice, honey and soy sauce. For lean and vegetarian dishes, as well as as a vegetable side dish to grilled meat.

Separate Food Diet

Examples Of Separate Meals

Salad with Beetroot and Avocado Recipe

Stuffed Pepper in Greek Recipe

Stuffed Pepper-Ratatouille Recipe

Pepper Stuffed with Mixed Vegetables and Rice Recipe

Vegetable Caviar Recipe

Mashed Potatoes with Broccoli Recipe

Snack “Traffic Light” Recipe

Salad with Avocado Recipe

Toffee Apple Pudding Recipe

Vegetarian Kebab with grilled Vegetables Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style