Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
Healthy, juicy, very vegetable biscuits can and should be cooked in Lent. Although it is possible simply because it turned out very tasty. Serve them with ketchup or tomato sauce, and not lean, you can also with sour cream. Cook for your health!
I serve this salad to the table every day during lunch. The ingredients change, but the principle remains the same! It’s not even a salad, but natural vegetables, without salt, without watering.
This dessert is sure to appeal to children. It looks very original. Well eaten (I really wanted to photograph the incision, I went away for 10 minutes, and my whole composition is ruined). This dish will pleasantly diversify your menu and delight children.
In this recipe, I just tried to connect East with West, and strudel with baklava. I really wanted to cook some oriental sweet based on bulgur (just when I was cooking it earlier – it seemed to me that this porridge has a very “confectionery” taste, and some sweet pastries are asking for it!).
A simple snack / side dish or an independent dish with juicy sweet cherry tomatoes that burst on the tongue, sprinkled with fragrant hot juice and delight the taste buds. A quick hot dish for tomato lovers and those who do not like to mess around in the kitchen for a long time.
Gratin is a French casserole that can be made from anything. It is mainly found in potatoes, meat, fish with sauce and cheese. But this dish is more suitable for dinner. I offer you a delicious, hearty dish for breakfast. Instead of the usual porridge cooked with milk. So they call it muesli, but it’s not even muesli… take a look and try it yourself.
A hearty and very healthy snack. Excellent variety to the table in the last, most difficult week of fasting. A snack is very useful for spring vitamin deficiency and a lack of protein in the diet on an empty stomach. Refueling gives a huge amount of vitamins, and chickpeas, as the owner of a large amount of vegetable proteins and fiber, saturates the body for a long time.
