Tangerine-Banana Smoothie Recipe

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Smoothies are very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. This is why smoothies are often used for weight loss. Weight loss smoothies exclude sugar, ice cream, and chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir.