Lettuce is a precocious crop and it is often the first to appear on the table. According to the terms of consumer ripeness, salads are divided into spring, summer and autumn. Farmers breed mainly four types of salads: leafy, cabbage, romaine and asparagus.
Lettuce is one of the most popular green plants, which is especially appreciated in spring, when the diet lacks vitamins and minerals.
Salad is a delicious dietary vegetable and a mandatory component of the most exquisite dishes of European cuisine. It has a low calorie content and is rich in minerals and vitamins.
Lettuce leaves and heads are usually consumed fresh to prepare various salads mixed with other vegetable crops (cucumbers, tomatoes) or as an independent dish.
How to Mix Lettuce with other Ingredients?
Chopped fresh lettuce leaves are seasoned with vegetable oil, mustard, garlic or onion, salt, lemon juice, vinegar, finely chopped dill, parsley, celery, chervil are added to taste. The salad is also used to prepare the first dishes (soup-puree) boiled cabbage. Salad is also used in stewed and fried form. Lettuce leaves are eaten before the plant forms a stem, as they subsequently become bitter.
Seed (cultural) lettuce is cultivated mainly for nutrition. Latex (lactucarium) is obtained from the stems. The seeds contain good quality oil. For nutrition, young leaves of leafy varieties, heads (cabbage and romaine lettuce), thickened stem (asparagus salads) are used until the flower stem appears.
How to Use Lettuce in Cooking?
Lettuce leaves are an ideal component of simple and delicious vegetable salads, products for which do not require heat treatment. And they also make cute snacks in the form of tubes, rolls, slices, bags, envelopes.
Lettuce leaves remain one of the most interesting ingredients in cooking in general. Firstly, because of its appearance, brightness. Secondly, because of the benefits and taste. You can put any cold snacks, ready-made salads on them. And outwardly it will look more beautiful. They can also be added to any snacks and salads, thereby saturating the dish with vitamins and fiber.
How to Cook with Lettuce?
The simplest, fastest vitamin salad consists of: leaves, boiled eggs, green onions and mayonnaise. All this is chopped and mixed. It is served as a snack or as a spread on bread. It can be used as a filling for pita bread rolls. The combination of green salad leaves and red fish is very interesting, many advise to try it.
Slices of ripe avocado wrapped in the thinnest slices of prosciutto – so simple and so refined! You can serve the slices as a separate appetizer or combine them with fresh lettuce and cherry tomatoes.
Not always on a picnic necessarily – a barbecue and coals) For those who go to nature for beauty and recreation, such snacks or even dinners in a glass help out perfectly. In this way, you can prepare portioned salads, multi-layered second courses that do not require heating and are delicious in any form. Here I offer you a snack of funchoza, with Turkey breast, vegetables and herbs.
Often in Turkey, this salad is prepared as a main course for lunch or dinner. The composition contains lettuce, eggs, parsley, green onions, black olives, and hot red peppers are also added and seasoned with plenty of olive oil.
Light summer vegetable salad. A wonderful dinner that will not sit on the waist. Yes, and those who do not like zucchini in this form eat them. Tested more than once already!
Delicious pie dough is somewhat reminiscent of shortbread, and using cheese in the composition turns out a little coffee color. Pizza lovers will appreciate it. The name of the pie came to mind, as lettuce leaves baked in the oven are very reminiscent of a herbarium.
