Beauty directly depends on our nutrition. I've had steamed oatmeal for breakfast for years. I experimented with oatmeal supplements until I decided on the best option. Such a breakfast has a beneficial effect not only on the health of the body, but also on female beauty. It saturates with useful trace elements, normalizes digestion and, clearing the body of toxins and toxins, raises an already good mood. The skin will begin to glow with health from the inside, the excess weight goes away and the whole body becomes light. And this is what we, the beauties, need! And it is also important that this breakfast does not need to be prepared at all. It prepares itself, freeing up our precious morning time!
vegetabe oilflaxseed, peanut, walnut, milk thistle, to taste
All the ingredients are poured into a cup with a lid. Please don't ignore turmeric! I did not introduce it to breakfast for brightness, it is very useful (read about it on the Internet).
Pour the mixture with boiling water, close the lid and leave to steam for 15 minutes. You can go do your morning chores, "porridge" will cook itself)
Adjust the amount of water to your taste: who is thicker, who is thinner.
After 15 minutes, add some useful oil to the porridge: flaxseed, peanut, walnut, milk thistle... You can do it without oil. Sweet tooth can add a spoonful of honey. Here already as you like it better.
If you eat breakfast like this every day-I guarantee you beauty!