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Print Recipe
Soy Burgers Recipe
Very tasty and healthy, hearty and light burgers made from soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Mix soy minced meat, cream, oat flakes, flaxseed flour, salt and spices in one container, pour warm boiled water. Stir and leave for 5 minutes to swell.
    Mix soy minced meat, cream, oat flakes, flaxseed flour, salt and spices in one container, pour warm boiled water. Stir and leave for 5 minutes to swell.
  2. From the resulting mass, form small burgers in the form of burgers. Roll each burger in fiber on all sides. For breading, I use wheat fiber, which gives the dish a delicious golden hue and a cereal flavor.
    From the resulting mass, form small burgers in the form of burgers. Roll each burger in fiber on all sides. For breading, I use wheat fiber, which gives the dish a delicious golden hue and a cereal flavor.
  3. Fry on both sides in vegetable oil until golden brown.
    Fry on both sides in vegetable oil until golden brown.
  4. Transfer the finished burgers to a paper towel to remove the excess oil.
    Transfer the finished burgers to a paper towel to remove the excess oil.
  5. If desired, you can add various fillers to the dough to taste: flaxseeds; dry mashed potatoes; pea or buckwheat flakes.
    If desired, you can add various fillers to the dough to taste: flaxseeds; dry mashed potatoes; pea or buckwheat flakes.

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