Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Pink Salmon and Cauliflower Casserole Recipe

January 4, 2021January 4, 2021 | By Editor

A dish for both family and holiday table. You can use any non-bony fish, both white and red, as desired and possible. Instead of cauliflower, you can take broccoli or an assortment of them.

Apple Cupcake with Cranberries Recipe

January 4, 2021January 4, 2021 | By Editor

In the bustle of the pre-holiday days, I really want to distract you, cooks, and treat you to a wonderful cupcake. Fragrant, juicy, lush and delicious. Come in, the table is set. Tea or coffee?

Cake with Orange Cream Lean Recipe

January 4, 2021January 4, 2021 | By Editor

On the eve of the New Year, many of us think about what dishes will be on the festive table. In our environment, there are always people who fast, because there is a Christmas fast. Finding a recipe for delicious lean pastries is not so easy. I want to make it easier for you and offer a cake that is not inferior to the taste of baking with cream, butter, eggs, berry mousses. The bright orange-chocolate taste of this cake is off the scale. The cakes are soft, tender, moist. We’re trying. In my cookbook, finally, there is such an unusual cake that you want to put on the festive table. It is prepared quickly, simply, without any problems. And there are not very many products. And if you bake the cake in advance, then the cake will generally require a minimum of time, because both the cream and icing are prepared very quickly within 5 minutes.

Cookies “Festive” Recipe

January 4, 2021January 4, 2021 | By Editor

Dear friends, this delicious cookie I am ready to write some rave reviews, but as you know, no matter how much you say the word halva, it will not be sweeter in your mouth. It is necessary to bake and enjoy these bombic cookies.