Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Salad with Avocado and Tomatoes Recipe

April 28, 2021April 28, 2021 | By Creator

I offer a simple and quick salad with mozzarella, tomatoes and avocado. The salad is light, dietary, juicy. If you have regular tomatoes, cut them into cubes.

Apple and Cereal Cookies Recipe

April 28, 2021April 28, 2021 | By Creator

I propose to prepare a fragrant, spicy cereal cookies with the addition of an apple. It turns out soft inside and crisp outside. Since such cookies do not contain animal products, it can be used in the post.

Vegetable Salad with Cheese and Apple Recipe

April 27, 2021April 27, 2021 | By Creator

Simple and delicious salad. The salad is prepared using Pink Himalayan Salt, and Pink Himalayan Salt is a natural source of minerals.

Sweet Pepper Salad Recipe

April 27, 2021April 27, 2021 | By Creator

I offer a recipe of sweet pepper with a spicy dressing. Salad can be used as a side dish to meat, poultry, fish, but also as an independent dish. The time is indicated only for cooking, without taking into account the cooling of the salad.

Buckwheat Pilaf with Meat Recipe

April 26, 2021April 26, 2021 | By Creator

Buckwheat porridge with meat is a very tasty and nutritious dish. This dish is prepared exactly according to the same scheme as an ordinary pilaf with rice.

Rabbit baked with Garlic and Pears Recipe

April 26, 2021April 26, 2021 | By Creator

A recipe for a beautiful and delicious dish! It looks great on a festive table! Come on in!

Meat in Onion Sauce Recipe

April 26, 2021April 26, 2021 | By Creator

If any of you do not know what would be so delicious to cook for Sunday lunch, I suggest you pay attention to this recipe. Wonderful meat with an unusual sauce with pickled onions. I assure you that everyone will be happy.

Meat in English Recipe

April 26, 2021April 26, 2021 | By Creator

I highly recommend making this recipe. The meat was delicious and juicy. Just cook with inspiration!

Yogurt and Coconut Chutney Recipe

April 26, 2021April 26, 2021 | By Editor

For those who love seafood, fish, I want to offer an unusual taste sauce. It will decorate your dish and give you a new taste experience. You can please your guests with such an interesting serving of shrimp. If you have a pack of prawns in your refrigerator, then unexpected guests will be something to surprise. The sauce is prepared quickly. Simmer the spices a little and mix all the ingredients. The piquancy of the sauce is given by cardamom, ginger. The sharpness of red hot pepper. The milky taste of coconut shavings makes the sauce tender. Yogurt and coconut sauce can also be served with chicken.

Mushroom Tart with Dried Onion Recipe

April 26, 2021April 26, 2021 | By Editor

This delicious recipe can come in handy in the mushroom season. The presence of whole-grain flour in the dough enriches it with useful fiber. A pan-dried onion with 1 tablespoon of oil reduces the formation of trans fats. A dish with a high protein content due to the presence of eggs is provided to you. This dish is suitable for ovo-vegetarians.

Salt

Types of Salt

Useful Properties

The Use of Table Salt

Harm and Contraindications

Salad with Avocado and Tomatoes Recipe

Apple and Cereal Cookies Recipe

Vegetable Salad with Cheese and Apple Recipe

Sweet Pepper Salad Recipe

Buckwheat Pilaf with Meat Recipe

Rabbit baked with Garlic and Pears Recipe

Meat in Onion Sauce Recipe

Mushroom Tart with Dried Onion Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style