During the Fast, the dishes should be delicious, healthy and easy to prepare. I suggest cooking cabbage stewed with spelt.
Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.
Recently, my husband and I chose a new cereal from spelt, as it turned out that this is a very useful product. We gave up meat broths for a while. After that, lean soups become the basis of our hot dishes. Because of this, I began to add cereals to vegetable broths, trying to make the soup more satisfying. For borscht, the most suitable porridge for me was spelt. Try this soup, I think you will like it. Spelt is the progenitor of wheat. It grows only on clean soils. For several thousand years, spelt has not undergone any genetic changes and is a real, 100% natural product. This porridge is great for a healthy diet: minerals and vitamins are preserved during processing, it is rich in fiber and protein.