During the Fast, the dishes should be delicious, healthy and easy to prepare. I suggest cooking cabbage stewed with spelt.
How wonderfully spelt and eggplant combine! I first tried to mix the ingredients like this and I really liked it. Try it and you!
Light, flavorful mushroom soup. It is prepared quickly and will bring benefits. Spelt-this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body process gluten more easily, reduce hypertension, and raise “good” cholesterol levels. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared with spelt or pearl barley, the barley is boiled in advance until it is half ready.
Recently, my husband and I have chosen a new cereal spelt, as it turned out it is a very useful product. For some time we have given up meat broths. After that, lean soups form the basis of our hot meals. Because of this, I began to add grits to vegetable broths, trying to make the soup more satisfying. For borscht, the most suitable cereal for me was spelt. Try this soup, I think you will like it. Spelt-the progenitor of wheat. It grows only on clean soils. For several thousand years, spelt has not undergone any genetic changes and is the most real 100% natural product. This cereal is great for a healthy diet: when processed retain minerals and vitamins, it is rich in fiber and protein.