Recently, my husband and I have chosen a new cereal spelt, as it turned out it is a very useful product. For some time we have given up meat broths. After that, lean soups form the basis of our hot meals. Because of this, I began to add grits to vegetable broths, trying to make the soup more satisfying. For borscht, the most suitable cereal for me was spelt. Try this soup, I think you will like it. Spelt-the progenitor of wheat. It grows only on clean soils. For several thousand years, spelt has not undergone any genetic changes and is the most real 100% natural product. This cereal is great for a healthy diet: when processed retain minerals and vitamins, it is rich in fiber and protein.
| Cook Time | 40 minutes |
| Servings |
Ingredients
- 80 gram Spelt
- 200 gram Cabbage
- 1 piece Beetroot
- 1 piece Carrot
- 2 tablespoons Tomato paste
- 1 piece Tomato
- 1 piece Bulgarian pepper
- 8 tablespoons Vegetable oil
- 7 pieces Potatoes
- 1 piece Onion
- 1 teaspoon Black pepper
- 3 pieces Bay leaf
- Salt to taste
Ingredients
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Instructions
- Prepare the spelt, wash. Since it is prepared for a long time 20-25 minutes. The first in the soup lay the grits. Cook for 5 minutes.
- Chop the cabbage.
- The second spread the cabbage and cook for another 5 minutes.
- Diced potatoes put the third in a row and cook for another 5 minutes.
- Fry onions, carrots, beets with the same interval.
- Put the tomato paste.
- Tomato sliced and peeled from the skin add to the roast and bell pepper cut into large cubes pritushivaem another 4 minutes. Add to the pan frying, pepper, Bay leaf and bring to a boil, cook for 5 minutes.
- Please to the table! Borscht with spelt is ready.
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