Depending on the level of purification, sunflower oil can be refined and unrefined. In the first case, the product goes through a number of procedures — hydration, deodorization, freezing, bleaching.
As a result, the oil is purified from harmful substances, free fatty acids, natural waxes. This oil is ideal for heat treatment.
Unrefined oil is treated minimally. It is filtered to remove heavy impurities, while all the benefits of the product are preserved. Unrefined butter is usually consumed raw, for example, added to salads.
To distinguish refined oil from unrefined oil and to use it correctly – there is nothing complicated here: refined oil is purified from natural precipitation, which, when heated, smoke and form carcinogens. This oil is perfectly amenable to any heat treatment, baking or frying. Unrefined cold-pressed oils are added to cold and ready-made dishes.
Sunflower unrefined oil will give the simplest vegetable salad the taste of childhood. After all, sunflower oil helps to remove excess cholesterol, cleanses blood vessels and normalizes blood circulation.
Sunflower refined refined oil is suitable for cooking on fire. The latest technologies allow it to be cleaned without the use of chemicals. Gentle refining preserves vitamins and natural amino acids in its composition. Suitable for deep frying.
Chicken or fish? Did you also have to choose? Not anymore. Chicken and fish are great friends in one dish. Chicken and fish cutlets are on the table today. Hmmm… Or fishy? A simple dish with a minimum of ingredients.
Terrine made from classic very thin pancakes with milk without adding soda and baking powder. In the filling, I took local apples and zucchini, cooked on cream with cinnamon and vanilla. Terrine covered it with milk chocolate and cocoa.
Makikita (mekici) is a fried bread from simple dough on the water. In some ways, tortillas are similar to chebureks, someone may find they have similar features with the Turkish gozleme. It has many cooking options, both with and without filling. I have a simple, but very tasty version of cooking with cheese. The word” MEK “is translated from Bulgarian as “soft”.
In the fall, you want something hearty and thorough at a picnic. I suggest you try a cupcake with cheese dough and schnitzel filling with sweet paprika and fragrant dill.
Pilaf is one of the most famous and favorite dishes in the world. In the East, it is cooked over an open fire in a thick-walled cauldron. Today I cooked rice in a frying pan-a wok. I want to share with you how I make pilaf. I made pilaf from Turkey medallions with dried apricots and raisins. I’ll take spices as for Uzbek pilaf. A fragrant, hearty, beautiful dish in nature will decorate the table.
The advantages are obvious: cooking is easy and fast, a lot of protein, a minimum of fat and carbohydrates, so you can eat a decent portion, and it’s really delicious! Let’s start cooking!