Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
The tomato season is in full swing, so I offer you a very summer, light and delicious version of the filling for biscuits, which I did not find on the site. I also recommend to try the recipe of the biscuit itself, as it is prepared very simply and from a basic set of products that is always at hand (it is also suitable for fasting and for vegans, since eggs and butter are not used). I make such a biscuit with fish (saury+onion), cabbage, and berries – everyone at home likes it very much.
Zucchini season is in full swing. I offer a great dish of chicken with zucchini. The sauce turns out delicious, it is impossible to understand that it is zucchini. A great option for a hot dish.
Pancakes with cottage cheese, baked under egg-sour cream filling – indescribably delicious dish. Pancakes are extremely tender, just melt in your mouth. They can be served for Breakfast, and can also be served as a dessert.
Made according to Gordon Ramsay’s recipe, the chicken is very juicy, tender and soft. Prepare very quickly and serve with any side dish, or just with a salad. It’s incredibly delicious and festive. Prepare and this dish will become Your favorite.
HOW TO PREPARE a hearty and inexpensive DINNER for a family of 4 IN 15 MINUTES without dirtying a bunch of dishes? I suggest a very tasty whip up dinner.
A light yet satisfying snack. Spicy, delicate and aromatic. In the vegetable season, this snack is the most delicious. You can correct it to your taste and fantasize in different variations. The appetizer is bright and interesting in appearance, it will look great on a festive table.
