Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Trilete with caramel and cream is a delicious and unusual dessert! Sponge cake, soaked in milk syrup under a layer of custard and poured with caramel sauce, turns out very soft and tender, directly melts in the mouth. Be sure to try cooking it.
Excellent cold appetizer served on black bread. The only negative – it is infused in the refrigerator for a day, we could not stand it so much – we tried it in 12 hours – it is very delicious!
At least for Breakfast, at least for a snack, we prepare an instant omelet with or without various sausage additives. I love chorizo for its sharpness, it’s wonderful in an omelette. For the base, take a bun from any flour or brioche.
Bright, delicious cake that lifts your mood. And the cooking process can not spoil the mood-the cake is prepared easily and simply, from quite affordable ingredients.
The season of fresh berries begins, I suggest you prepare a great Breakfast for yourself and your loved ones – pancakes. Strawberry! Tender, flavorful, good with sour cream, nut paste or fruit ice cream!
If you like unsweetened pastries, I recommend you to try a pie with cottage cheese, cheese and sausages. It is not difficult to prepare such a pie. It will serve as an addition to lunch, dinner or a delicious and hearty Breakfast! The highlight of the pie is that its sides are a surprise.
This recipe is perfect for just about everyone. Especially for those who like hamburgers, but can’t afford them. Of course, there is no bread, no cutlets, but the appearance is similar, and as you know, we eat with our eyes. In addition, they are delicious and perfect for Breakfast. I think that even the most fastidious child will not refuse it.
How is it more satisfying and healthy to feed children? Harmful, not everyone eats… And we’ll hide the liver in the chicken fritters, they’ll eat it for a dear soul, and with an addition, we’ll also add the remains of millet porridge. Cook with inspiration, please the people dear to Your heart, especially kids.
