Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
With salmon, I will not surprise you-everything is simple there, but I really like vegetables and decided to combine fish and vegetables with an egg. Carrots are not spared, it will be comforted, fried, everything will be in moderation. I cooked in a Wok.
Light, cool aspic of greens, vegetables and mushrooms is perfect for summer days. This is useful, delicious, and quite satisfying. In addition, the composition can be selected to taste, it can be Peking cabbage, green peas, asparagus and more. For a beautiful and delicious look, it is better to choose colorful and bright vegetables.
A few different vegetables, smoked pork ribs and on the table a flavorful, satisfying, rich dish. This is not a shame for guests to serve, the main thing is to cook with inspiration, this stew will only taste better.
You can serve it instead of bread with soup, wrap it with sausage, sausage, take it to work, and just serve it with sour cream for dinner. Universal pancakes disappeared quickly in our family.
Very tasty and satisfying rice cutlets with mushrooms and breaded cheese will appeal to many. They are not difficult to prepare. They look very nice. They can be served as an independent dish.
