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Print Recipe
Salmon in a Vegetable Omelet Recipe
With salmon, I will not surprise you-everything is simple there, but I really like vegetables and decided to combine fish and vegetables with an egg. Carrots are not spared, it will be comforted, fried, everything will be in moderation. I cooked in a Wok.
Cook Time 30 minutes
Servings
Ingredients
Main:
Casting:
Cook Time 30 minutes
Servings
Ingredients
Main:
Casting:
Instructions
  1. Pre-roll the salmon in the seasoning for the fish on both sides. Season with coarse salt.
    Pre-roll the salmon in the seasoning for the fish on both sides. Season with coarse salt.
  2. For the vegetable omelet, grate the carrots coarsely and chop the onion.
    For the vegetable omelet, grate the carrots coarsely and chop the onion.
  3. Initially slightly gild the onion in the vegetable oil, stirring occasionally.
    Initially slightly gild the onion in the vegetable oil, stirring occasionally.
  4. Pour over the carrots and fry further.
    Pour over the carrots and fry further.
  5. Slice a fresh tomato.
    Slice a fresh tomato.
  6. Transfer to a frying pan and stir over the heat.
    Transfer to a frying pan and stir over the heat.
  7. In parallel, we chop any greens, I love parsley.
    In parallel, we chop any greens, I love parsley.
  8. Beat the eggs in a shaker. I still took +1 protein, left from the recipe.
    Beat the eggs in a shaker. I still took +1 protein, left from the recipe.
  9. In the eggs, pour the herbs and salt, shake again.
    In the eggs, pour the herbs and salt, shake again.
  10. So, the carrot has softened.
    So, the carrot has softened.
  11. In a separate small pan, melt the butter+olive oil.
    In a separate small pan, melt the butter+olive oil.
  12. Fry the salmon for 3-4 minutes on both sides.
    Fry the salmon for 3-4 minutes on both sides.
  13. Spread the vegetables from the center and transfer the fish there, pour the remaining oil.
    Spread the vegetables from the center and transfer the fish there, pour the remaining oil.
  14. Pour the omelet with herbs on the vegetables.
    Pour the omelet with herbs on the vegetables.
  15. Try to distribute it evenly.
    Try to distribute it evenly.
  16. Cover and fry over a moderate heat until the eggs are set.
    Cover and fry over a moderate heat until the eggs are set.
  17. The dish is ready. In the family circle, you can serve on a common dish. To turn from the pan by means of two plates. Share the fish with the fibers and placed on the plates with scrambled eggs. Satisfying and harmonious to taste.
    The dish is ready. In the family circle, you can serve on a common dish. To turn from the pan by means of two plates. Share the fish with the fibers and placed on the plates with scrambled eggs. Satisfying and harmonious to taste.

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