Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
An amazing vegetable-avocado. By itself, it has no taste, but any salad with it turns almost into a masterpiece. It is very beautifying and improves the taste. This salad is no exception. Although… how can you ruin a salmon salad?
Potatoes, chicken and mushrooms are always a good combination, almost a classic. Try this dish! Tender, hearty, juicy, flavorful and delicious casserole. It is prepared easily, quite quickly, from quite affordable products. Good and with the heat of the heat, and slightly cooled, and in cold form, too, delicious.
Delicious tender liver in a delicious and flavorful batter. The batter turns out to be tender and allows you to keep the liver from drying out. It’s delicious!
Fresh brisket, marinated in lemon juice and pepper, cooked in a barbecue style. A great and delicious dish! You can cook meat on the fire in a fairly simple original way. We cook and enjoy!
Juicy chicken fillet in tomato sauce and crispy zucchini and carrot paste. Juicy and delicious. All this is prepared in just minutes. A light and healthy lunch or dinner. It will appeal not only to those who follow the figure.
