Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
All the ingredients of the salad prepared according to this recipe emphasize and complement the taste of the main product – mushrooms. This salad is perfect for those who follow a diet, fast and not only. This will diversify your daily menu and festive table, where, among other things, there should be mushroom salads.
What kind of picnic is complete without vegetables? Let me offer you a spicy and delicious salad, which is very well suited to shish kebab and not only.
A fairly simple recipe for cooking baked carp. I want to say that it is not necessary to smear the carp with a large amount of seasonings and stuff it with cereals or vegetables – this we clog the taste of the fish itself. Garnish and sauce can be prepared separately and served with fish if desired.
I want to share a recipe (it’s not mine, I took it online from a very interesting culinary blogger), which I’ve been using for a long time. Everything is very simple: from making pita bread to making sauce.