Vegetable oil

Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.

The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.

Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.

If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.

Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.

Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.

Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.

Liver Salad “Delicious and Simple” Recipe

March 24, 2020May 15, 2023 | By Creator

The salad is very tasty, although I don’t like liver. Satisfying, but not heavy. It is suitable for a festive table, and for lunch, and for a snack.

Salad with Ham, Corn and Cheese Recipe

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This salad is for those who appreciate a simple and hearty meal. A very tasty dish.

Mushroom Salad Recipe

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My aunt shared a recipe for this salad, hence the name. Moderately spicy, spicy vegetable salad.

Black Pancakes with Beet Salad and Herring Recipe

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A spectacular and original snack that looks beautiful and bright on the table. All the ingredients are perfectly combined and quite budget-friendly: pancakes-beetroot-herring. Everything is prepared very simply, even a novice hostess can cope.

Baked Vegetables with a Secret Recipe

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Sometimes you can cook a very tasty dish from the simplest ingredients. Here I have a regular recipe for baked vegetables for many years, I pay attention to it only when guests ask for a recipe. One nuance can completely change the usual taste. Try it?

Chicken Stuffed with Pumpkin and Raisins Recipe

March 24, 2020May 15, 2023 | By Editor

A delicious dish for a festive feast. Chicken stuffed with spicy pumpkin with raisins and garlic-orange flavor. Chicken meat turns out to be very soft, juicy and tender. Cooking such a chicken is not troublesome, a food processor will cope very quickly with the preparatory work (cooking fragrant oil and slicing vegetables for minced meat). The chicken itself is baked in the sleeve. It remains only to wait for the end of cooking, and serve the ruddy chicken with a spicy side dish.

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A delicate vanilla cupcake with the addition of rice flour and orange slices! A great option for a delicious homemade tea party to please your family and friends!

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I recently mastered a new type of sausage, I really liked it. The recipe is not complicated, the products are the simplest, but the taste is unusual) somehow it resembles a black pudding. I recommend it!

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Who doesn’t know cabbage and meat pie? It seems to be the simplest recipe, but how delicious and satisfying it is. Every housewife has her own recipe for making a pie, her own recipe for making dough. I myself have at least seven recipes for this pie with different dough, and all go with a bang. This pie will appeal to lovers of cabbage and meat, it will not leave anyone indifferent – neither relatives nor guests. The main thing is a good mood and do not keep bad thoughts in your head, and everything will work out for you.

Baked Potatoes with Chicken Drumsticks Recipe

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Potatoes baked with chicken drumsticks are a win-win option and a real treat. The amazing marinade will make the dish incredibly fragrant and delicious. This dish will decorate your festive table, the preparation of which will take quite a bit of time. Your family and guests will definitely be satisfied and appreciate it.