Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Salad with beans, pickled mushrooms, green onions and bell peppers! This vegetable salad will add variety to the winter menu both on holidays and on weekdays!
A very New Year’s dish! A separate song is sauce! The big plus is that you don’t need to invent anything, there are enough worries for the New Year. Try to please your loved ones! Happy New Year!
These cakes are so tender and soft that you can eat them with your lips. And besides, gingerbread cookies are very easy to prepare and cook quickly. Very fragrant and delicious gingerbread cookies for family tea and for Christmas holidays!
A very simple recipe for a piquant puff pastry on an absolutely lean, but very tasty yeast dough, cooked with pickled tomatoes, stuffed with boiled beef with fried onions and mushrooms. For fasting, it is convenient to replace the filling with onion-mushroom or cabbage.
A delicious budget dish with a crispy crust and a bright taste. Adding finely chopped baked brisket to the pancakes makes the taste of the dish even more intense and festive, and pancakes with a side dish turn into a completely self-sufficient dish. Serve the pancakes with sour cream and spicy herbs, lightly sprinkle them with parmesan and surprise your guests with this dish, who will be satisfied.
I once tried this dish at a friend’s birthday party, and now I often cook it, because we all really liked this chicken, and especially my grandson. And it is prepared very quickly.
What is a holiday without a pie? This homemade apple pie will decorate your tea party on New Year’s Eve. And it won’t waste your time at all. The dough turns out to be malleable, the decoration is easily molded, each piece holds its shape and has a multifaceted taste. The recipe is from Maria from Germany, she added apples, bananas and jam on her own, but excluded sugar in the filling. The height of the pie is 4 cm. The diameter of the mold is 24 cm.
