Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I offer an unusual recipe for rye-wheat pie with bacon. It can be used simply as a festive bread without decoration. Or garnish with ricotta glaze, ham and quail eggs. Surprise your loved ones this spring!
Tender zucchini with smoked cheese and garlic, very tasty. This is one of the variations on the theme of zucchini cakes. I do not recommend putting tomatoes inside the pie, they will pop up. It looks spectacular on the table, there is not a single piece left in the morning.
A simple and unpretentious dish for every day. The taste is bright, slightly spicy, pleasant aroma. I don’t really like offal, except for the tongue, I cook them rarely. Suddenly I wanted a change. During lunch, we ate with my husband, serving hearts with pasta, and then my husband put a frying pan and ate all the remaining hearts. Without garnish. Even without bread. And I was hoping that we would eat this dish for two days…
I often make a Napoleon cake from ready-made puff pastry. Firstly, it takes very little time, and secondly, it turns out very tasty, puff, soaked, tender and thanks to the custard – divine!
Delicious, nutritious potato salad with lentils and pineapple. Pineapple is rich in tryptophan, an amino acid that is a precursor to serotonin, the hormone of joy. It won’t hurt us to be in a good mood, right.
I offer a recipe for excellent sourdough pancakes. It is prepared very simply, from familiar products. When baking bread on sourdough, it is necessary to refresh the sourdough. So for the rest of the leaven of the offer, apply for benefits. From this dough you can make waffles. Of course, if there is a waffle iron in the house. Pancakes are delicious, soft and very beautiful. Fry in a frying pan without oil.
An independent dish that beautifully emphasizes the taste of the liver. Despite the roasting process, the salad turns out to be light. Pickled onions give the salad a special taste.
