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Print Recipe
Potato Salad Recipe
Delicious, nutritious potato salad with lentils and pineapple. Pineapple is rich in tryptophan – an amino acid that is a precursor of serotonin - the hormone of joy. We're in a good mood can't hurt, right.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Lentils and potatoes in the peel to boil, the usual way for you. I cooked them in a steamer. Potatoes boiled for 25 minutes, then brought lentils and cooked for another 4 minutes.
    Lentils and potatoes in the peel to boil, the usual way for you. I cooked them in a steamer. Potatoes boiled for 25 minutes, then brought lentils and cooked for another 4 minutes.
  2. Cool the potatoes, peel and cut into slices.
    Cool the potatoes, peel and cut into slices.
  3. Pineapple cut.
    Pineapple  cut.
  4. Onion chop.
    Onion chop.
  5. Parsley too. For the sauce, mix the yogurt with the Rast. add oil, herbs, salt, pepper and curry to taste. Pour lemon and orange or pineapple juice.
    Parsley too. For the sauce, mix the yogurt with the Rast. add oil, herbs, salt, pepper and curry to taste. Pour lemon and orange or pineapple juice.
  6. Mix well and season the salad.
    Mix well and season the salad.

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