Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
The recipe for this salad was made by me during a diet. It is very tasty and, despite the low calorie content, satisfying. It can perfectly replace a full meal.
Oatmeal waffles are a hearty and healthy breakfast. In the composition of such waffles there is no white wheat flour and sugar, and this is a big plus for those who watch their figure. After such a breakfast, the body will get a good boost of energy. Grilled vegetables will make a harmonious duet with oatmeal waffles. This breakfast is very good on weekends, when you do not have to get up early, and you can take the time to prepare such a comprehensive breakfast.
Dear friends, I suggest you prepare a delicious bright hearty salad, in which all the ingredients complement each other very harmoniously! Very tasty salad.
This snack can be served both hot and cold, delicious and so, and so. Very bright, fragrant, elegant looks. It’s so delicious! Just a bomb snack! Off the table flies first! I will definitely prepare it for the New Year’s table.
