Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
A very simple and healthy salad of fresh cucumbers and zucchini, of course, with seasonal greens. Our children’s day begins with such salads – enjoy it!
A delicious and hearty salad, it replaces lunch or dinner. It is prepared very simply. Delicious, fast, easy. I have already cooked several times, the last time I added sesame seeds.
From the first spoon I fell in love with soup. Even with those mussels that are sold here, and not in Italy. Delicious, and that’s it. Bright, fragrant, and a little fancy and even refined. Come, we will prepare a soup with mussels and serve it with mussel kebabs.
Delicious, fast, easy. it turned out very juicy, although I doubted until the last – whether in a set of products, or in the filling, but it turned out more than.
This dish is prepared very easily. But the filling makes it delicious. Juicy and satisfying. It can be served both independently and as a side dish to fish, boiled meat or shish kebab.
The abundance of vegetables allows you to use this dish without a side dish. Well, if you still need it, the side dish can be of your choice: rice, mashed potatoes, bulgur, couscous.
I suggest you try stuffed squid – the main dish and side dish are fused together here! Squid, it seems, are specially prepared for stuffing. And your imagination will tell you what it is. It can be minced meat, fish, vegetables or seafood. My imagination, thanks to the competition “Grinding maneuvers”, suggested this option. Try it, it turned out very tasty and spectacular, and most importantly – my husband liked it!
One of the favorite summer salads is “beauty”, which is prepared in a couple of minutes. The longest in the process is to fry nuts) The salad is light, vitamin-rich, bright. Very feminine, elegant. The girls are crazy about him, the boys also warmly approve.
Kavarma is a well-known Bulgarian dish that is prepared from meat and vegetables. Classic kavarma is prepared in pots, which are put in the oven. However, kavarma, stewed in a deep frying pan, the recipe of which I offer, is very popular. Pork melting in oil with soft vegetables and lots of sauce. It is supposed to dip bread in it. A side dish of rice or potatoes is also welcome.
