2tablespoonsVegetable oil(In this recipe linen oil, but often use mustard, sunflower cold pressed)
Preparing the salad very quickly! First, prepare all the ingredients: wash and chop. Small addition: I start with garlic, cutting it into small cubes and putting it aside (in the cut garlic allicin, a strong natural antibiotic is formed).
Since the salad is for children's Breakfast (my 4 and 2), then more often I RUB on the grater, for example for " carrots in Korean." So it turns out even faster, if the float is smaller, the juice from the vegetables will be more - that's who he loves)
Season with oil (we have linen, sometimes cold-pressed mustard), salt, add your favorite spices (for example, the daughter likes to add a pinch of turmeric, its taste is not felt in the salad, probably the daughter likes the process)
Eat) in our case - a Breakfast consisting of porridge (buckwheat, pshenka, wheat) and salad.