Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
All those who are not indifferent to liver and pumpkin! Gentle, fragrant, satisfying and Sunny. Great start to the day. I almost always cook a double portion, everyone asks for supplements. Please yourself and your loved ones.
I’m lazy, but I like to eat delicious food. Recipes I have appropriate in the house live-simple and lazy. Recipe from readily available ingredients. I don’t remember where I got it, but sometimes I remember it and cook it.
Spaghetti with vegetable sauce is a great option for Fasting! I want to offer you an interesting and unusual sauce recipe that perfectly combines the sweet taste of carrots, arugula and nuts!
Fragrant baked potatoes are my family’s signature recipe, and I just added a little to it. Choose herbs to your taste, my mother likes coriander most of all, and my husband likes thyme.
Is there still a pumpkin left? So you will not pass by this recipe, because fragrant, weightless, lush pancakes with quince slices are incomparable, and how bright they are…, Sunny. Help yourself. P.S.: from the bookmark given in the recipe, it turns out a lot – so you can safely reduce it by half.
There are a lot of dishes with eggplant. This appetizer won over with its taste, or rather, a combination of products and dressing. Unusual and sooo delicious.
