Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
For all pumpkin lovers – a bright and delicious recipe with this vegetable and chicken meat! Tender pumpkin flesh soaked in chicken juices, fragrant pieces of chicken with a crispy crust! This dish is sure to brighten any table and will delight your taste! I highly recommend cooking both for guests and for a family cozy dinner. in addition, the dish is healthy and low-calorie, great for proper nutrition and for those who want to lose weight) Children will also like this “pot of meat”, which is delicious to eat with a spoon)
Chicken liver with vegetables and rice in a pan. Delicious, hearty and healthy dish for a family lunch or dinner. If you have leftover rice, you can cook it in just 20 minutes.
The flesh of the fish is soaked in the sauce and turns out juicy, tender and fragrant, and the cheese crust on top gives an appetizing appearance. Incredibly pleasant taste with a simple combination of ingredients.
Every autumn, pumpkin is an integral part of our menu. I want to offer you to try tender, juicy and very tasty cutlets with pumpkin and cottage cheese.
This is the dish when, with a minimum of effort, you get a mind-blowing result at the output! Elegant, stewed chicken in sauce, with an appetizing fried crust and a fragrant, tender cabbage head, also soaked in sauce! This is very tasty, I recommend you to cook and try it!
