Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Chickpeas with stewed vegetables and minced chicken. A hearty, nutritious, bright, juicy, rich dish. It is prepared simply and quickly. Try. It’s delicious!
An incredibly flavorful, easy-to-prepare dish of eggplant, peppers and tomatoes is prepared in a frying pan. With minimal costs, you will get a result that will exceed your expectations – The dish is very appetizing and delicious.
I offer you a recipe for portioned pies. The dough turns out very tasty, and inside a juicy filling of Turkey meat and fresh vegetables. These pies can be prepared and taken with you on a picnic.
An incomparable and quick dessert! But you can only appreciate it after trying it, because behind the apparent simplicity there is an incredible lightness and taste)
I offer you a delicious, flavorful, vegetable dish based on the Hungarian dish paprikash. In the season of the last vegetables from the garden, this dish will be in demand. The dish is universal, as a hot second course or side dish, or as an appetizer.
There are several recipes for winter preparations from green tomatoes on the site. But in the season of preparation for winter, many recipes for “conservation”, as they say, do not happen. Our tomatoes are almost gone, and it’s getting colder. Here, yesterday I collected the remains, half a bucket. If you like a sour-sweet-spicy combination in dishes, then this snack is for you. It will certainly please you and your guests in winter!
Autumn is a fertile time for vegetables. Their abundance is pleasing to the eye. One of the easiest ways to prepare a very tasty and healthy side dish, or an independent dish, for dinner is to make baked vegetables in the oven. They turn out to be insanely delicious, healthy, and the number of servings allows you to provide yourself with food for several days ahead. And the most important advantage of this dish is that you practically do not need to follow its preparation.