Many people are probably familiar with the vitamin mixture of dried fruits and honey to strengthen the immune system. I propose to prepare a very tasty pastille, similar in composition to this most useful mixture. Sweets have a pronounced taste of prunes and chocolate.
Black rice is not a common food item. This has nothing to do with a well-known cereal. This is a very useful product, especially on fasting days. Unlike conventional crops, black rice contains a large amount of nutrients. One hundred grams of the product contains about 20 grams of protein and almost a daily norm of folic acid. This is several times more than in any other form. This product will replace animal protein in the post.
For a quick salad, boil or bake beets in advance, and instead of turnips, you can take rutabaga or radish. Prepare this delicious salad, it will make any menu healthier!
Nuts, garlic, olive oil and wine vinegar are crushed into an almost homogeneous mass and envelop each slice of salad, giving it an amazing taste. Instead of beef, I took chicken meat, which made the salad easier and more economical.
A wonderful carrot salad turns out juicy, tasty, crispy and, most importantly, healthy, and also without mayonnaise! In addition to carrots, there are tender avocados, sweet and sour pomelo, crunchy nuts.
My dear ones, I present to you a very hearty and delicious salad with liver. This is one of my family’s favorite salads. He was prepared for the feast many times and always with success.
This salad is an interesting combination of root vegetables and celery stalks with tuna and pickled prunes. Sour cream dressing gives the salad juiciness, but if desired, it can be replaced with mayonnaise or Greek yogurt. The flavor bouquet is complemented by nuts and chopped greens!
