A smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least high-calorie fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful for our intestines, but it can completely replace one meal for you, better, of course, dinner) It will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss
Delicious, unusual, vitamin salad. Kiwi and tangerine are the favorite fruits for many, and together-this is a wonderful tandem! Quinoa and arugula enrich the fruit salad with a complex of useful substances and decorate it.
In my family, they love fish and the priority salads on our New Year’s table are made from fish. I suggest you prepare a salad from an unusual combination of products that will not leave anyone indifferent! And the sauce for it will be a tomato-cream souffle.